Spices as Medicines: Protectors of Health and Well-Being
I read news this morning about a new strain of Superbug that is plaguing India; the piece explains the NDM-1 gene and plasmids that allow easy bacterial mutations; more than I can fully grasp in a reading. (The piece neglects to mention how much the same causes occur in the US, of course.) But antibiotic-resistant bacterial strains other than MRSA seem to be brewing and causing increasing alarm among health care organizations. Global pandemics are apparently not unlikely, and finding reliable cures in what they’re calling ‘a post-antibiotic era’ frightening at the very least. Chief causes seem to be over-prescribed antibiotics, patients historically not having completed the prescribed round of antibiotics, and antibiotics in animal feed.
As can happen when you read reports like the above, you feel the Purple Itch coming on, as though disease might be stalking your poor defenseless self. So I dug out this list of spices and a few foods that have medicinal and healthful properties from an earlier publication, thinking some of you might like to consider them, and sharing them might make feel more proactive against bug-thoughts. Brrrrr. ;o)
There have been studies indicating that colloidal silver (see below) has been efficacious with wiping out MRSA and other Superbugs. I don’t know that it’s so, and please check further, but I do know that some nursing homes are starting to use it on stubborn bedsores. This page is a starting point only. We use Sovereign Silver brand; it seemed to have the best profile when I studied it a year or two ago.
Probiotics, especially multi-strain (see below) may help, but at the very least it’s better to have beneficial bacteria in your gut…than not, as in: fallow fields can be ripe for takeover by weeds.
If a product is foreign to you, even a spice, google it to see if you might have a condition or be taking a drug that might mean it’s potentially dangerous to you. These suggestions are only a starting point. Add information or contra-indictions at will.
*Turmeric: Indian spice (yellow) constituent of curry powder; contains curcumin (not cumin or in Spanish: comino) which is anti-inflammatory for joints; aids in protein digestion. New research shows it is an anti-cancer agent, and studies are under way to test a tweaked version on bowel tumors. It figures prominently in both Ayurvedic medicine and Indian cooking.
Cinnamon: contains eugenol, relieves pain, cinnamaldehyde is sedative, helps stop diarrhea, thins blood, lowers blood sugar levels by increasing insulin sensitivity
Ginger: anti-oxidant, helps cough and colds, aids nausea, reduces gassy-toots and hangovers, cuts mucous; opens pores to aid in sweat-cleansing, new studies find it beneficial in the treatment of ovarian cancer, reacts poorly with the drug Warfarin; don’t know in what amounts.
Fennel: settles nausea and vomiting, neutralizes stomach acidity
Garlic: antiseptic, anti-viral, anti-fungal, contains high amounts of sulfur, some studies suggest it may help prevent arterial plaque formation, lowers blood sugar, may lower blood pressure, acts as an expectorant in coughs and croup.
Chile peppers: contain high amounts of capsicum, improves blood flow, lots of vitamins E and A, reduces ulcers, may inhibit cancer growth, reduces blood sugar levels.
Cardamom: used in south Asia to treat tuberculosis and lung inflammation, stomach ache, and aid digestion, wards off the evil-eye 😉
Basil: anti-inflammatory, helps colic (mild tea, or infusion)
Caraway seed: diuretic, settles stomach
Cumin: relieves gas, cook with dried beans to reduce fartiness
Oregano: herb, but especially in oil form has antiseptic and anti-microbial properties; rich in polyphenols, natural anti-oxidants, especially Mexican oregano
Dill: great and safe for colicky babies, high in anti-oxidants, great for new mothers to pass on to their babies
Celery seed: diuretic, lowers uric acid levels, can relieve gout; anti-inflammatory
Fenugreek: Stimulates milk supply in nursing mothers, lowers serum cholesterol and blood sugar, used in Chinese medicine to tonify kidneys
Dark chocolate: lowers blood pressure, contains anti-oxidants, increases blood flow, contains enzymes which aid the digestion of tomato-based dishes, i.e. chili and red pasta sauce.
Extra virgin olive oil: mechanically pressed, no chemicals in process, low-acid, high in polyphenol anti-oxidants, monounsaturated fats (oleic acid) which help vascular elasticity and help prevent heart disease, helps displace Omega-6 fats.
Live fermented pickles and sauerkraut: increase antibodies that fight infectious disease, strengthen the small intestine and helps inhibit pathogenic organisms (such as E.coli, salmonella and yeast overgrowth), high in antioxidants, generate omega-3 fatty acidsAngostura Bitters: tincture of gentian root and flavoring herbs, eases stomach ache, indigestion, and cures hiccups
Probiotics and yogurt: restores beneficial strains of bacteria to the stomach and intestines, increases immune-response, may help diverticulitis, aids digestion and elimination, multi-strains are best (9-14). Always purchase shelf-stable capsules, but store in the refrigerator. They cost a bit, but if the freeze-dried probiotics are truly live, you can use two caps to a quart of milk (page of hits for directions) with 1 cup of added dry milk solids and grow yogurt in ten or twelve hours in an oven with only the lightbulb as heat. Udo’s Choice brand has always cultured; some other brands…haven’t, which is vexing, as it means you wasted your hard-earned money. Just try getting your money back, heh. Come to think of it, culturing a couple caps is a good way to know if the bacteria IS live, even if you’d rather take the capsules.
Large flake nutritional yeast: cultured on molasses/sugar cane, yeast high in protein and B vitamins, often B-12 is added to make it complete B-complex, extremely yummy and healthful speed-blended into OJ or on popcorn, or in fried tofu.
In terms of supplements, I would prefer you to google the product and the condition you’d like to know about, so you can weigh the evidence and possible efficacy yourselves.
Celadrin, topical lotion and oral: joint pain, soft-tissue elasticity, joint inflammation and immobility, arthritis, cartilage thinning or hardening. I like Now brand the best for both, and I can’t say enough about its efficacy for non-structural joint pain. They make one with a bit of menthol that feels extra-good
Hyaluronic acid: joint pain, cartilage (and disc) problems and re-moisturization
MSM (methysulfonylmethane): Chrohn’s disease, joint pain and immobility, osteoarthritis, seasonal rhinitis, bladder interstitial cystitis
Glucosamine sulphate: joint pain and disease, cartlilage renewal
L-lysine (amino acid): herpes simplex (cold sores), shingles (herpes zoster); you may never have them again if you take some at the first tingle.
L-glutamine: (amino acid) extreme diarrhea
GSE (grapefruit seed extract): virus, bacterial infection, environmental disease, sensitivity to molds, mildews, and dust mites, sore throat or strep throat
Colloidal or ionic silver: infections, MRSA, viral diseases, earache, sinus infections; Check for PPM, and particle size, read risks, I confess I take the heavy metal warnings with a grain of salt.
Stopain Extra Strength topical spray w/ MSM and glucosamine sulfate: disc swelling, joint discomfort, inflammation. We call it ‘the oil can’ at our house: a good way to start the day to ease crabby joints
Echinacea root: colds, flu, cough
Osha root, tincture, spray or chewed root: colds, flu, sore throat, respiratory infections
5-HTTP Amino acid preparation: depression, insomnia, more
Oil of wild oregano: immune booster,antiviral, antibacterial
[Good News Update]: Lechero brought news that a new study indicates that curcumin, the active ingredient in turmeric showed that it helps reduce the amyloid-beta protein plaques that have been implicated as causal in Alzheimer’s dementia.